You Are What You Eat

You Are What You Eat

Mar 10, 2024 | Anti-Aging, Health & Wellness, Skincare Tips

That saying, “you are what you eat,” is so true. Just like we can not out exercise poor eating habits for weight loss, there is no cream that will undo the negative effects of a pro-inflammatory, highly processed, high sugar diet on the skin. There are so many ways...
What Are The Health Benefits Of Sauna Use?

What Are The Health Benefits Of Sauna Use?

Feb 16, 2021 | Health & Wellness, Spa Day

My husband recently gave me a far-infrared personal sauna device. He knows I am missing my hot yoga and trips to the spa for a sauna sweat session (thank you covid). Since I do not have experience with FIR saunas, I decided to do some research on them and saunas in...